Call Us: +1-212-851-9172
card-img

Energy-Boosting Buddha Bowl

This colorful and healthy bowl is packed with energizing ingredients like quinoa, mushrooms, beets, herbs and a tangy tahini dressing. Perfect for a nutritious and filling meal.

Ingredient:

  • 2 ½ tablespoons olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon onion powder
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • 1 cup butternut squash(205 g), peeled, diced
  • 1 cup mushroom(75 g), diced
  • 1 cup brussel sprout(100 g), halved
  • salt, to taste
  • pepper, to taste
  • ⅓ cup tahini(75 g)
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider
  • 1 tablespoon fresh orange juice
  • 2 tablespoons water
  • 3 cups quinoa(510 g), cooked
  • 2 cups kale(135 g)
  • 1 cup lentils(200 g), cooked
  • ½ cup red cabbage(50 g), diced
  • ½ cup beet(100 g), cooked, diced
  • ½ cup walnut(50 g)
  • ¼ cup fresh parsley(10 g), minced

Recipe Direction :

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the olive oil, garlic, onion powder, cumin and paprika. Mix well.
  3. Arrange the butternut squash, mushrooms and Brussels sprouts in separate piles on a baking sheet.
  4. Season the vegetables with salt and pepper and drizzle with the seasoned oil. Mix well with your hands.
  5. Bake for about 20-25 minutes, until tender.
  6. To make the dressing, combine the tahini, maple syrup, apple cider, orange juice, water, and a pinch of salt and pepper in a small bowl. Mix well with a fork.
  7. Combine the quinoa, kale, butternut squash, mushrooms, brussels sprouts, lentils, red cabbage, beets, and walnuts in a large bowl and top with the tahini dressing and parsley.
  8. Nutrition Calories: 1855 Fat: 84 grams Carbs: 231 grams Fiber: 36 grams Sugars: 20 grams Protein: 64 grams