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Turkey Veggie Meatloaf Cups

This recipe for meatloaf cups is super delicious and incredibly easy. It has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Ingredient:

  • cooking spray

  • 2 cups coarsely chopped zucchini

  • 1 ½ cups coarsely chopped onions

  • 1 red bell pepper, coarsely chopped

  • 1 pound extra lean ground turkey

  • ½ cup uncooked couscous

  • 1 large egg

  • 2 tablespoons Worcestershire sauce

  • 1 tablespoon Dijon mustard

  • ½ cup barbecue sauce, or as needed

Recipe Direction :

  1. Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

  2. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.

  3. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

  4. Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.